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Nutrition comparison
Simply Chicken Potatoes vs Barqs Root Beer, 12 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Steak Escape menu items.
Quick answer
Barqs Root Beer, 12 oz is lowest in calories, while Simply Chicken Potatoes gives the most protein.
Add all to calculatorLowest calories
Barqs Root Beer, 12 oz
160 kcal
Highest protein
Simply Chicken Potatoes
36 g protein
Lowest carbs
Barqs Root Beer, 12 oz
45 g carbs
Lowest sodium
Barqs Root Beer, 12 oz
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Simply Chicken PotatoesPotatoes | 460 kcal | 36 g | 72 g | 4 g | 8 g | 370 mg |
| Barqs Root Beer, 12 ozBeverages | 160 kcal | 0 g | 45 g | 0 g | 0 g | 70 mg |
Which should you choose?
Choose Barqs Root Beer, 12 oz if your priority is keeping calories lower. It has 160 calories per serving.
Choose Simply Chicken Potatoes if you want the most protein. It has 36g protein per serving.
If sodium matters, Barqs Root Beer, 12 oz is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the Steak Escape calculator to see combined calories and macros.
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