Simply Chicken Salad vs Barqs Root Beer, 22 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak Escape menu items.

Quick answer

Simply Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Simply Chicken Salad

170 kcal

Highest protein

Simply Chicken Salad

29 g protein

Lowest carbs

Simply Chicken Salad

4 g carbs

Lowest sodium

Barqs Root Beer, 22 oz

128 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Simply Chicken SaladSalads	170 kcal	29 g	4 g	3.5 g	2 g	350 mg
Barqs Root Beer, 22 ozBeverages	286 kcal	0 g	84 g	0 g	0 g	128 mg

Choose Simply Chicken Salad if your priority is keeping calories lower. It has 170 calories per serving.

Choose Simply Chicken Salad if you want the most protein. It has 29g protein per serving.

If sodium matters, Barqs Root Beer, 22 oz is the lighter sodium pick at 128mg.

Open these items in the Steak Escape calculator to see combined calories and macros.