Sprite, 12 oz vs Barqs Root Beer, 22 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak Escape menu items.

Quick answer

Sprite, 12 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sprite, 12 oz

140 kcal

Highest protein

Sprite, 12 oz

0 g protein

Lowest carbs

Sprite, 12 oz

38 g carbs

Lowest sodium

Sprite, 12 oz

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sprite, 12 ozBeverages	140 kcal	0 g	38 g	0 g	0 g	65 mg
Barqs Root Beer, 22 ozBeverages	286 kcal	0 g	84 g	0 g	0 g	128 mg

Choose Sprite, 12 oz if your priority is keeping calories lower. It has 140 calories per serving.

Choose Sprite, 12 oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Sprite, 12 oz is the lighter sodium pick at 65mg.

Open these items in the Steak Escape calculator to see combined calories and macros.