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Nutrition comparison
Strawberry Lemonade, 30 oz vs Barqs Root Beer, 22 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Steak Escape menu items.
Quick answer
Strawberry Lemonade, 30 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Strawberry Lemonade, 30 oz
260 kcal
Highest protein
Strawberry Lemonade, 30 oz
0 g protein
Lowest carbs
Strawberry Lemonade, 30 oz
66 g carbs
Lowest sodium
Strawberry Lemonade, 30 oz
35 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Strawberry Lemonade, 30 ozBeverages | 260 kcal | 0 g | 66 g | 0 g | 0 g | 35 mg |
| Barqs Root Beer, 22 ozBeverages | 286 kcal | 0 g | 84 g | 0 g | 0 g | 128 mg |
Which should you choose?
Choose Strawberry Lemonade, 30 oz if your priority is keeping calories lower. It has 260 calories per serving.
Choose Strawberry Lemonade, 30 oz if you want the most protein. It has 0g protein per serving.
If sodium matters, Strawberry Lemonade, 30 oz is the lighter sodium pick at 35mg.
Compare as a meal
Open these items in the Steak Escape calculator to see combined calories and macros.
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