Sweet Tea, 12 oz vs Barqs Root Beer, 22 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak Escape menu items.

Quick answer

Sweet Tea, 12 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sweet Tea, 12 oz

120 kcal

Highest protein

Sweet Tea, 12 oz

0 g protein

Lowest carbs

Sweet Tea, 12 oz

31 g carbs

Lowest sodium

Sweet Tea, 12 oz

31 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Tea, 12 ozBeverages	120 kcal	0 g	31 g	0 g	0 g	31 mg
Barqs Root Beer, 22 ozBeverages	286 kcal	0 g	84 g	0 g	0 g	128 mg

Choose Sweet Tea, 12 oz if your priority is keeping calories lower. It has 120 calories per serving.

Choose Sweet Tea, 12 oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Sweet Tea, 12 oz is the lighter sodium pick at 31mg.

Open these items in the Steak Escape calculator to see combined calories and macros.