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Last updated: Aug 9, 2026
Steak Escape

Cajun Chicken Bowl

Healthy BowlsPopular

Steak Escape Cajun Chicken Bowl is protein-leaning, with about 52% of macro calories from protein. Each serving has 250 calories, 33g protein, 22g carbs, and 4g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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250
Calories
Per serving
33 g
Protein
22 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 610 mg27%
Total Carbohydrate 22 g8%
Dietary Fiber 7 g25%
Total Sugars 9 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein33 g (52%)
Carbs22 g (34%)
Fat4 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

52% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 7 g25%
Sodium 610 mg27%
Sugars 9 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 33g protein and 250 calories.Yes
Lower carb22g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium610mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cajun Chicken Bowl has 90 more calories than Barqs Root Beer, 12 oz and 33g more protein. Compare

Cajun Chicken Bowl has 36 fewer calories than Barqs Root Beer, 22 oz and 33g more protein. Compare

Compare with Barqs Root Beer, 12 oz

Cajun Chicken Bowl Compared With Nearby Items

Steak Escape Cajun Chicken Bowl is listed in the Healthy Bowls category with 250 calories, 33g protein, 22g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Cajun Chicken Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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