Cajun Chicken Bowl vs Barqs Root Beer, 22 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak Escape menu items.

Quick answer

Cajun Chicken Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cajun Chicken Bowl

250 kcal

Highest protein

Cajun Chicken Bowl

33 g protein

Lowest carbs

Cajun Chicken Bowl

22 g carbs

Lowest sodium

Barqs Root Beer, 22 oz

128 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cajun Chicken BowlHealthy Bowls	250 kcal	33 g	22 g	4 g	7 g	610 mg
Barqs Root Beer, 22 ozBeverages	286 kcal	0 g	84 g	0 g	0 g	128 mg

Choose Cajun Chicken Bowl if your priority is keeping calories lower. It has 250 calories per serving.

Choose Cajun Chicken Bowl if you want the most protein. It has 33g protein per serving.

If sodium matters, Barqs Root Beer, 22 oz is the lighter sodium pick at 128mg.

Open these items in the Steak Escape calculator to see combined calories and macros.