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Last updated: Aug 9, 2026

Steak Escape

Cubano Salad

SaladsPopular

Steak Escape Cubano Salad is fat-leaning, with about 63% of macro calories from fat. Each serving has 530 calories, 40g protein, 10g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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530

Calories

Per serving

40 g

Protein

10 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 1,390 mg60%

Total Carbohydrate 10 g4%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein40 g (30%)

Carbs10 g (7%)

Fat38 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 3 g11%

Sodium 1,390 mg60%

Sugars 4 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 40g protein and 530 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat38g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Black & Bleu Salad360 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cubano Salad has 370 more calories than Barqs Root Beer, 12 oz and 40g more protein. Compare

Cubano Salad has 244 more calories than Barqs Root Beer, 22 oz and 40g more protein. Compare

Barqs Root Beer, 12 oz160 kcal · 0 g proteinBarqs Root Beer, 22 oz286 kcal · 0 g proteinBarqs Root Beer, 30 oz390 kcal · 0 g proteinBlack & Bleu Potatoes660 kcal · 30 g proteinBlack & Bleu Salad360 kcal · 23 g proteinBlack & Bleu Sub, Large970 kcal · 38 g protein

Compare with Barqs Root Beer, 12 oz

Cubano Salad Compared With Nearby Items

Compared with Black & Bleu Salad, another Salads item at Steak Escape, Cubano Salad has 170 more calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cubano Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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