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Last updated: Aug 9, 2026

Steak Escape

Grand Escape Salad

SaladsPopular

Steak Escape Grand Escape Salad is fat-leaning, with about 56% of macro calories from fat. Each serving has 370 calories, 32g protein, 10g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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370

Calories

Per serving

32 g

Protein

10 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 700 mg30%

Total Carbohydrate 10 g4%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein32 g (33%)

Carbs10 g (10%)

Fat24 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 3 g11%

Sodium 700 mg30%

Sugars 5 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 32g protein and 370 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Black & Bleu Salad360 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grand Escape Salad has 210 more calories than Barqs Root Beer, 12 oz and 32g more protein. Compare

Grand Escape Salad has 84 more calories than Barqs Root Beer, 22 oz and 32g more protein. Compare

Barqs Root Beer, 12 oz160 kcal · 0 g proteinBarqs Root Beer, 22 oz286 kcal · 0 g proteinBarqs Root Beer, 30 oz390 kcal · 0 g proteinBlack & Bleu Potatoes660 kcal · 30 g proteinBlack & Bleu Salad360 kcal · 23 g proteinBlack & Bleu Sub, Large970 kcal · 38 g protein

Compare with Barqs Root Beer, 12 oz

Grand Escape Salad Compared With Nearby Items

Compared with Black & Bleu Salad, another Salads item at Steak Escape, Grand Escape Salad has 10 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grand Escape Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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