NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Steak Escape

Ham Jr. Sub

Kids MealsPopular

Steak Escape Ham Jr. Sub is carb-leaning, with about 41% of macro calories from carb. Each serving has 300 calories, 17g protein, 30g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
Add to Meal Ask AI about this item
300
Calories
Per serving
17 g
Protein
30 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 2 g—
Cholesterol 35 mg12%
Sodium 1,240 mg54%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein17 g (23%)
Carbs30 g (41%)
Fat12 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 1 g4%
Sodium 1,240 mg54%
Sugars 1 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 17g protein and 300 calories.Yes
Lower carb30g carbs per serving.No
Low fat12g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,240mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Jr. Sub has 140 more calories than Barqs Root Beer, 12 oz and 17g more protein. Compare

Ham Jr. Sub has 14 more calories than Barqs Root Beer, 22 oz and 17g more protein. Compare

Compare with Barqs Root Beer, 12 oz

Ham Jr. Sub Compared With Nearby Items

Steak Escape Ham Jr. Sub is listed in the Kids Meals category with 300 calories, 17g protein, 30g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Ham Jr. Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI