Ham Jr. Sub vs Barqs Root Beer, 22 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak Escape menu items.

Quick answer

Barqs Root Beer, 22 oz is lowest in calories, while Ham Jr. Sub gives the most protein.

Lowest calories

Barqs Root Beer, 22 oz

286 kcal

Highest protein

Ham Jr. Sub

17 g protein

Lowest carbs

Ham Jr. Sub

30 g carbs

Lowest sodium

Barqs Root Beer, 22 oz

128 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham Jr. SubKids Meals	300 kcal	17 g	30 g	12 g	1 g	1,240 mg
Barqs Root Beer, 22 ozBeverages	286 kcal	0 g	84 g	0 g	0 g	128 mg

Choose Barqs Root Beer, 22 oz if your priority is keeping calories lower. It has 286 calories per serving.

Choose Ham Jr. Sub if you want the most protein. It has 17g protein per serving.

If sodium matters, Barqs Root Beer, 22 oz is the lighter sodium pick at 128mg.

Open these items in the Steak Escape calculator to see combined calories and macros.