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Last updated: Aug 9, 2026

Steak Escape

Hangover Salad

SaladsPopular

Steak Escape Hangover Salad has a relatively balanced macro split: 29% protein, 31% carbs, and 40% fat. Each serving has 630 calories, 47g protein, 50g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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630

Calories

Per serving

47 g

Protein

50 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 2,660 mg116%

Total Carbohydrate 50 g18%

Dietary Fiber 9 g32%

Total Sugars 19 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein47 g (29%)

Carbs50 g (31%)

Fat29 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 9 g32%

Sodium 2,660 mg116%

Sugars 19 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 47g protein and 630 calories.Yes

Lower carb50g carbs per serving.No

Low fat29g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium2,660mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Black & Bleu Salad360 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hangover Salad has 470 more calories than Barqs Root Beer, 12 oz and 47g more protein. Compare

Hangover Salad has 344 more calories than Barqs Root Beer, 22 oz and 47g more protein. Compare

Barqs Root Beer, 12 oz160 kcal · 0 g proteinBarqs Root Beer, 22 oz286 kcal · 0 g proteinBarqs Root Beer, 30 oz390 kcal · 0 g proteinBlack & Bleu Potatoes660 kcal · 30 g proteinBlack & Bleu Salad360 kcal · 23 g proteinBlack & Bleu Sub, Large970 kcal · 38 g protein

Compare with Barqs Root Beer, 12 oz

Hangover Salad Compared With Nearby Items

Compared with Black & Bleu Salad, another Salads item at Steak Escape, Hangover Salad has 270 more calories than it and 24g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hangover Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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