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Last updated: Aug 9, 2026

Steak Escape

Italian Hottie Salad

SaladsPopular

Steak Escape Italian Hottie Salad is fat-leaning, with about 63% of macro calories from fat. Each serving has 480 calories, 34g protein, 10g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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480

Calories

Per serving

34 g

Protein

10 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 2,210 mg96%

Total Carbohydrate 10 g4%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein34 g (28%)

Carbs10 g (8%)

Fat34 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 4 g14%

Sodium 2,210 mg96%

Sugars 5 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 34g protein and 480 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Black & Bleu Salad360 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Hottie Salad has 320 more calories than Barqs Root Beer, 12 oz and 34g more protein. Compare

Italian Hottie Salad has 194 more calories than Barqs Root Beer, 22 oz and 34g more protein. Compare

Barqs Root Beer, 12 oz160 kcal · 0 g proteinBarqs Root Beer, 22 oz286 kcal · 0 g proteinBarqs Root Beer, 30 oz390 kcal · 0 g proteinBlack & Bleu Potatoes660 kcal · 30 g proteinBlack & Bleu Salad360 kcal · 23 g proteinBlack & Bleu Sub, Large970 kcal · 38 g protein

Compare with Barqs Root Beer, 12 oz

Italian Hottie Salad Compared With Nearby Items

Compared with Black & Bleu Salad, another Salads item at Steak Escape, Italian Hottie Salad has 120 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Hottie Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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