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Last updated: Aug 9, 2026

Steak Escape

Original Philly Salad

SaladsPopular

Steak Escape Original Philly Salad is fat-leaning, with about 54% of macro calories from fat. Each serving has 320 calories, 27g protein, 12g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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320

Calories

Per serving

27 g

Protein

12 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 1,230 mg53%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein27 g (32%)

Carbs12 g (14%)

Fat20 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 2 g7%

Sodium 1,230 mg53%

Sugars 8 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 27g protein and 320 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Black & Bleu Salad360 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Original Philly Salad has 160 more calories than Barqs Root Beer, 12 oz and 27g more protein. Compare

Original Philly Salad has 34 more calories than Barqs Root Beer, 22 oz and 27g more protein. Compare

Barqs Root Beer, 12 oz160 kcal · 0 g proteinBarqs Root Beer, 22 oz286 kcal · 0 g proteinBarqs Root Beer, 30 oz390 kcal · 0 g proteinBlack & Bleu Potatoes660 kcal · 30 g proteinBlack & Bleu Salad360 kcal · 23 g proteinBlack & Bleu Sub, Large970 kcal · 38 g protein

Compare with Barqs Root Beer, 12 oz

Original Philly Salad Compared With Nearby Items

Compared with Black & Bleu Salad, another Salads item at Steak Escape, Original Philly Salad has 40 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Original Philly Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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