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Last updated: Aug 9, 2026

Steak Escape

Ragin’ Cajun Chicken Potatoes

PotatoesPopular

Steak Escape Ragin’ Cajun Chicken Potatoes is carb-leaning, with about 48% of macro calories from carb. Each serving has 620 calories, 44g protein, 75g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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620

Calories

Per serving

44 g

Protein

75 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 8 g40%

Trans Fat 6 g—

Cholesterol 110 mg37%

Sodium 1,130 mg49%

Total Carbohydrate 75 g27%

Dietary Fiber 8 g29%

Total Sugars 5 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein44 g (28%)

Carbs75 g (48%)

Fat17 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 8 g29%

Sodium 1,130 mg49%

Sugars 5 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 44g protein and 620 calories.Yes

Lower carb75g carbs per serving.No

Low fat17g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Black & Bleu Potatoes660 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ragin’ Cajun Chicken Potatoes has 460 more calories than Barqs Root Beer, 12 oz and 44g more protein. Compare

Ragin’ Cajun Chicken Potatoes has 334 more calories than Barqs Root Beer, 22 oz and 44g more protein. Compare

Barqs Root Beer, 12 oz160 kcal · 0 g proteinBarqs Root Beer, 22 oz286 kcal · 0 g proteinBarqs Root Beer, 30 oz390 kcal · 0 g proteinBlack & Bleu Potatoes660 kcal · 30 g proteinBlack & Bleu Salad360 kcal · 23 g proteinBlack & Bleu Sub, Large970 kcal · 38 g protein

Compare with Barqs Root Beer, 12 oz

Ragin’ Cajun Chicken Potatoes Compared With Nearby Items

Compared with Black & Bleu Potatoes, another Potatoes item at Steak Escape, Ragin’ Cajun Chicken Potatoes has 40 fewer calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ragin’ Cajun Chicken Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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