NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Steak Escape

Smokin’ BBQ Potatoes

PotatoesPopular

Steak Escape Smokin’ BBQ Potatoes is carb-leaning, with about 49% of macro calories from carb. Each serving has 710 calories, 39g protein, 89g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

710

Calories

Per serving

39 g

Protein

89 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 930 mg40%

Total Carbohydrate 89 g32%

Dietary Fiber 8 g29%

Total Sugars 18 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein39 g (21%)

Carbs89 g (49%)

Fat24 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 8 g29%

Sodium 930 mg40%

Sugars 18 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 39g protein and 710 calories.Yes

Lower carb89g carbs per serving.No

Low fat24g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Potatoes

View all

Black & Bleu Potatoes660 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smokin’ BBQ Potatoes has 550 more calories than Barqs Root Beer, 12 oz and 39g more protein. Compare

Smokin’ BBQ Potatoes has 424 more calories than Barqs Root Beer, 22 oz and 39g more protein. Compare

Barqs Root Beer, 12 oz160 kcal · 0 g proteinBarqs Root Beer, 22 oz286 kcal · 0 g proteinBarqs Root Beer, 30 oz390 kcal · 0 g proteinBlack & Bleu Potatoes660 kcal · 30 g proteinBlack & Bleu Salad360 kcal · 23 g proteinBlack & Bleu Sub, Large970 kcal · 38 g protein

Compare with Barqs Root Beer, 12 oz

Smokin’ BBQ Potatoes Compared With Nearby Items

Compared with Black & Bleu Potatoes, another Potatoes item at Steak Escape, Smokin’ BBQ Potatoes has 50 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Smokin’ BBQ Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI