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Last updated: Aug 9, 2026

Steak Escape

Smokin’ BBQ Salad

SaladsPopular

Steak Escape Smokin’ BBQ Salad is fat-leaning, with about 50% of macro calories from fat. Each serving has 420 calories, 31g protein, 22g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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420

Calories

Per serving

31 g

Protein

22 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 920 mg40%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 17 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein31 g (29%)

Carbs22 g (21%)

Fat24 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 2 g7%

Sodium 920 mg40%

Sugars 17 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 31g protein and 420 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Black & Bleu Salad360 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smokin’ BBQ Salad has 260 more calories than Barqs Root Beer, 12 oz and 31g more protein. Compare

Smokin’ BBQ Salad has 134 more calories than Barqs Root Beer, 22 oz and 31g more protein. Compare

Barqs Root Beer, 12 oz160 kcal · 0 g proteinBarqs Root Beer, 22 oz286 kcal · 0 g proteinBarqs Root Beer, 30 oz390 kcal · 0 g proteinBlack & Bleu Potatoes660 kcal · 30 g proteinBlack & Bleu Salad360 kcal · 23 g proteinBlack & Bleu Sub, Large970 kcal · 38 g protein

Compare with Barqs Root Beer, 12 oz

Smokin’ BBQ Salad Compared With Nearby Items

Compared with Black & Bleu Salad, another Salads item at Steak Escape, Smokin’ BBQ Salad has 60 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Smokin’ BBQ Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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