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Last updated: Aug 9, 2026

Steak Escape

Steakhouse Sirloin Salad

SaladsPopular

Steak Escape Steakhouse Sirloin Salad is fat-leaning, with about 72% of macro calories from fat. Each serving has 660 calories, 29g protein, 18g carbs, and 54g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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660

Calories

Per serving

29 g

Protein

18 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 21 g105%

Trans Fat 6 g—

Cholesterol 135 mg45%

Sodium 2,040 mg89%

Total Carbohydrate 18 g7%

Dietary Fiber 2 g7%

Total Sugars 10 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein29 g (17%)

Carbs18 g (11%)

Fat54 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 2 g7%

Sodium 2,040 mg89%

Sugars 10 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 29g protein and 660 calories.No

Lower carb18g carbs per serving.Yes

Low fat54g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Black & Bleu Salad360 kcal · 23 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steakhouse Sirloin Salad has 500 more calories than Barqs Root Beer, 12 oz and 29g more protein. Compare

Steakhouse Sirloin Salad has 374 more calories than Barqs Root Beer, 22 oz and 29g more protein. Compare

Barqs Root Beer, 12 oz160 kcal · 0 g proteinBarqs Root Beer, 22 oz286 kcal · 0 g proteinBarqs Root Beer, 30 oz390 kcal · 0 g proteinBlack & Bleu Potatoes660 kcal · 30 g proteinBlack & Bleu Salad360 kcal · 23 g proteinBlack & Bleu Sub, Large970 kcal · 38 g protein

Compare with Barqs Root Beer, 12 oz

Steakhouse Sirloin Salad Compared With Nearby Items

Compared with Black & Bleu Salad, another Salads item at Steak Escape, Steakhouse Sirloin Salad has 300 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steakhouse Sirloin Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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