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Last updated: Aug 9, 2026

Steak Escape

Triple Cheesesteak Salad

SaladsPopular

Steak Escape Triple Cheesesteak Salad is fat-leaning, with about 64% of macro calories from fat. Each serving has 610 calories, 46g protein, 10g carbs, and 45g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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610

Calories

Per serving

46 g

Protein

10 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 24 g120%

Trans Fat 6 g—

Cholesterol 170 mg57%

Sodium 1,720 mg75%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein46 g (29%)

Carbs10 g (6%)

Fat45 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 2 g7%

Sodium 1,720 mg75%

Sugars 5 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 46g protein and 610 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat45g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Black & Bleu Salad360 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Triple Cheesesteak Salad has 450 more calories than Barqs Root Beer, 12 oz and 46g more protein. Compare

Triple Cheesesteak Salad has 324 more calories than Barqs Root Beer, 22 oz and 46g more protein. Compare

Barqs Root Beer, 12 oz160 kcal · 0 g proteinBarqs Root Beer, 22 oz286 kcal · 0 g proteinBarqs Root Beer, 30 oz390 kcal · 0 g proteinBlack & Bleu Potatoes660 kcal · 30 g proteinBlack & Bleu Salad360 kcal · 23 g proteinBlack & Bleu Sub, Large970 kcal · 38 g protein

Compare with Barqs Root Beer, 12 oz

Triple Cheesesteak Salad Compared With Nearby Items

Compared with Black & Bleu Salad, another Salads item at Steak Escape, Triple Cheesesteak Salad has 250 more calories than it and 23g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Triple Cheesesteak Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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