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Nutrition comparison
Cheese French Fries, Medium vs Applesauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Steak N' Shake menu items.
Quick answer
Applesauce is lowest in calories, while Cheese French Fries, Medium gives the most protein.
Add all to calculatorLowest calories
Applesauce
90 kcal
Highest protein
Cheese French Fries, Medium
8 g protein
Lowest carbs
Applesauce
22 g carbs
Lowest sodium
Applesauce
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cheese French Fries, MediumFrench Fries | 590 kcal | 8 g | 63 g | 35 g | 5 g | 1,940 mg |
| ApplesauceSides | 90 kcal | 0 g | 22 g | 0 g | 2 g | 10 mg |
Which should you choose?
Choose Applesauce if your priority is keeping calories lower. It has 90 calories per serving.
Choose Cheese French Fries, Medium if you want the most protein. It has 8g protein per serving.
If sodium matters, Applesauce is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Steak N' Shake calculator to see combined calories and macros.
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