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Last updated: Aug 9, 2026
Steak N' Shake

Cheese French Fries, Medium

French FriesPopular

Steak N' Shake Cheese French Fries, Medium is fat-leaning, with about 53% of macro calories from fat. Each serving has 590 calories, 8g protein, 63g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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590
Calories
Per serving
8 g
Protein
63 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories590 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 8 g40%
Trans Fat 4 g—
Cholesterol 10 mg3%
Sodium 1,940 mg84%
Total Carbohydrate 63 g23%
Dietary Fiber 5 g18%
Total Sugars 3 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590
kcal
Protein8 g (5%)
Carbs63 g (42%)
Fat35 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 5 g18%
Sodium 1,940 mg84%
Sugars 3 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 8g protein and 590 calories.No
Lower carb63g carbs per serving.No
Low fat35g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,940mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cheese French Fries, Medium has 520 more calories than American Cheese and 4g more protein. Compare

Cheese French Fries, Medium has 500 more calories than Applesauce and 8g more protein. Compare

Compare with American Cheese

Cheese French Fries, Medium Compared With Nearby Items

Steak N' Shake Cheese French Fries, Medium is listed in the French Fries category with 590 calories, 8g protein, 63g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Cheese French Fries, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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