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Nutrition comparison
Chili Cheese Fries, Medium vs Applesauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Steak N' Shake menu items.
Quick answer
Applesauce is lowest in calories, while Chili Cheese Fries, Medium gives the most protein.
Add all to calculatorLowest calories
Applesauce
90 kcal
Highest protein
Chili Cheese Fries, Medium
18 g protein
Lowest carbs
Applesauce
22 g carbs
Lowest sodium
Applesauce
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chili Cheese Fries, MediumFrench Fries | 760 kcal | 18 g | 83 g | 39 g | 9 g | 2,280 mg |
| ApplesauceSides | 90 kcal | 0 g | 22 g | 0 g | 2 g | 10 mg |
Which should you choose?
Choose Applesauce if your priority is keeping calories lower. It has 90 calories per serving.
Choose Chili Cheese Fries, Medium if you want the most protein. It has 18g protein per serving.
If sodium matters, Applesauce is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Steak N' Shake calculator to see combined calories and macros.
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