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Nutrition comparison
Chili Deluxe, Cup vs American Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Steak N' Shake menu items.
Quick answer
American Cheese is lowest in calories, while Chili Deluxe, Cup gives the most protein.
Add all to calculatorLowest calories
American Cheese
70 kcal
Highest protein
Chili Deluxe, Cup
29 g protein
Lowest carbs
American Cheese
0 g carbs
Lowest sodium
American Cheese
340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chili Deluxe, CupChili | 500 kcal | 29 g | 36 g | 28 g | 7 g | 980 mg |
| American CheeseAdd-Ons | 70 kcal | 4 g | 0 g | 6 g | 0 g | 340 mg |
Which should you choose?
Choose American Cheese if your priority is keeping calories lower. It has 70 calories per serving.
Choose Chili Deluxe, Cup if you want the most protein. It has 29g protein per serving.
If sodium matters, American Cheese is the lighter sodium pick at 340mg.
Compare as a meal
Open these items in the Steak N' Shake calculator to see combined calories and macros.
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