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Last updated: Aug 9, 2026
Steak N' Shake

Chili Deluxe, Cup

ChiliPopular

Steak N' Shake Chili Deluxe, Cup is fat-leaning, with about 49% of macro calories from fat. Each serving has 500 calories, 29g protein, 36g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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500
Calories
Per serving
29 g
Protein
36 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 16 g80%
Trans Fat 0.5 g—
Cholesterol 80 mg27%
Sodium 980 mg43%
Total Carbohydrate 36 g13%
Dietary Fiber 7 g25%
Total Sugars 2 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein29 g (23%)
Carbs36 g (28%)
Fat28 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 7 g25%
Sodium 980 mg43%
Sugars 2 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 29g protein and 500 calories.Yes
Lower carb36g carbs per serving.No
Low fat28g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium980mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chili Deluxe, Cup has 430 more calories than American Cheese and 25g more protein. Compare

Chili Deluxe, Cup has 410 more calories than Applesauce and 29g more protein. Compare

Compare with American Cheese

Chili Deluxe, Cup Compared With Nearby Items

Steak N' Shake Chili Deluxe, Cup is listed in the Chili category with 500 calories, 29g protein, 36g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Chili Deluxe, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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