Egg Nog, Regular vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak N' Shake menu items.

Quick answer

American Cheese is lowest in calories, while Egg Nog, Regular gives the most protein.

Lowest calories

American Cheese

70 kcal

Highest protein

Egg Nog, Regular

38 g protein

Lowest carbs

American Cheese

0 g carbs

Lowest sodium

Egg Nog, Regular

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Nog, RegularMilkshakes	630 kcal	38 g	106 g	17 g	0 g	260 mg
American CheeseAdd-Ons	70 kcal	4 g	0 g	6 g	0 g	340 mg

Choose American Cheese if your priority is keeping calories lower. It has 70 calories per serving.

Choose Egg Nog, Regular if you want the most protein. It has 38g protein per serving.

If sodium matters, Egg Nog, Regular is the lighter sodium pick at 260mg.

Open these items in the Steak N' Shake calculator to see combined calories and macros.