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Last updated: Aug 9, 2026

Steak N' Shake

Egg Nog, Regular

MilkshakesPopular

Steak N' Shake Egg Nog, Regular is carb-leaning, with about 58% of macro calories from carb. Each serving has 630 calories, 38g protein, 106g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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630

Calories

Per serving

38 g

Protein

106 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 260 mg11%

Total Carbohydrate 106 g39%

Dietary Fiber 0 g0%

Total Sugars 97 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein38 g (21%)

Carbs106 g (58%)

Fat17 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 0 g0%

Sodium 260 mg11%

Sugars 97 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 38g protein and 630 calories.Yes

Lower carb106g carbs per serving.No

Low fat17g total fat per serving.No

High sugar97g total sugars per serving.Yes

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Milkshakes

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Banana, Regular700 kcal · 40 g protein Birthday Cake Shake, Regular840 kcal · 39 g protein Birthday Cake Shake, Small / Kids500 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Nog, Regular has 560 more calories than American Cheese and 34g more protein. Compare

Egg Nog, Regular has 540 more calories than Applesauce and 38g more protein. Compare

American Cheese70 kcal · 4 g proteinApplesauce90 kcal · 0 g proteinBacon60 kcal · 4 g proteinBacon N Cheese Double600 kcal · 34 g proteinBacon N Cheese Single460 kcal · 25 g proteinBanana, Regular700 kcal · 40 g protein

Compare with American Cheese

Egg Nog, Regular Compared With Nearby Items

Compared with Banana, Regular, another Milkshakes item at Steak N' Shake, Egg Nog, Regular has 70 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg Nog, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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