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Nutrition comparison
Egg Nog, Small / Kids vs American Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Steak N' Shake menu items.
Quick answer
American Cheese is lowest in calories, while Egg Nog, Small / Kids gives the most protein.
Add all to calculatorLowest calories
American Cheese
70 kcal
Highest protein
Egg Nog, Small / Kids
16 g protein
Lowest carbs
American Cheese
0 g carbs
Lowest sodium
Egg Nog, Small / Kids
180 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Egg Nog, Small / KidsMilkshakes | 380 kcal | 16 g | 64 g | 10 g | 0 g | 180 mg |
| American CheeseAdd-Ons | 70 kcal | 4 g | 0 g | 6 g | 0 g | 340 mg |
Which should you choose?
Choose American Cheese if your priority is keeping calories lower. It has 70 calories per serving.
Choose Egg Nog, Small / Kids if you want the most protein. It has 16g protein per serving.
If sodium matters, Egg Nog, Small / Kids is the lighter sodium pick at 180mg.
Compare as a meal
Open these items in the Steak N' Shake calculator to see combined calories and macros.
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