NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Steak N' Shake

Egg Nog, Small / Kids

MilkshakesPopular

Steak N' Shake Egg Nog, Small / Kids is carb-leaning, with about 62% of macro calories from carb. Each serving has 380 calories, 16g protein, 64g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

380

Calories

Per serving

16 g

Protein

64 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 180 mg8%

Total Carbohydrate 64 g23%

Dietary Fiber 0 g0%

Total Sugars 58 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein16 g (16%)

Carbs64 g (62%)

Fat10 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 180 mg8%

Sugars 58 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 16g protein and 380 calories.No

Lower carb64g carbs per serving.No

Low fat10g total fat per serving.No

High sugar58g total sugars per serving.Yes

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Milkshakes

View all

Banana, Regular700 kcal · 40 g protein Birthday Cake Shake, Regular840 kcal · 39 g protein Birthday Cake Shake, Small / Kids500 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Nog, Small / Kids has 310 more calories than American Cheese and 12g more protein. Compare

Egg Nog, Small / Kids has 290 more calories than Applesauce and 16g more protein. Compare

American Cheese70 kcal · 4 g proteinApplesauce90 kcal · 0 g proteinBacon60 kcal · 4 g proteinBacon N Cheese Double600 kcal · 34 g proteinBacon N Cheese Single460 kcal · 25 g proteinBanana, Regular700 kcal · 40 g protein

Compare with American Cheese

Egg Nog, Small / Kids Compared With Nearby Items

Compared with Birthday Cake Shake, Small / Kids, another Milkshakes item at Steak N' Shake, Egg Nog, Small / Kids has 120 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg Nog, Small / Kids are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI