M&M's, Regular vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak N' Shake menu items.

Quick answer

American Cheese is lowest in calories, while M&M's, Regular gives the most protein.

Lowest calories

American Cheese

70 kcal

Highest protein

M&M's, Regular

39 g protein

Lowest carbs

American Cheese

0 g carbs

Lowest sodium

M&M's, Regular

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
M&M's, RegularMilkshakes	790 kcal	39 g	131 g	24 g	1 g	270 mg
American CheeseAdd-Ons	70 kcal	4 g	0 g	6 g	0 g	340 mg

Choose American Cheese if your priority is keeping calories lower. It has 70 calories per serving.

Choose M&M's, Regular if you want the most protein. It has 39g protein per serving.

If sodium matters, M&M's, Regular is the lighter sodium pick at 270mg.

Open these items in the Steak N' Shake calculator to see combined calories and macros.