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Last updated: Aug 9, 2026

Steak N' Shake

M&M's, Regular

MilkshakesPopular

Steak N' Shake M&M's, Regular is carb-leaning, with about 58% of macro calories from carb. Each serving has 790 calories, 39g protein, 131g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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790

Calories

Per serving

39 g

Protein

131 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 270 mg12%

Total Carbohydrate 131 g48%

Dietary Fiber 1 g4%

Total Sugars 116 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein39 g (17%)

Carbs131 g (58%)

Fat24 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 1 g4%

Sodium 270 mg12%

Sugars 116 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 39g protein and 790 calories.No

Lower carb131g carbs per serving.No

Low fat24g total fat per serving.No

High sugar116g total sugars per serving.Yes

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

M&M's, Regular has 720 more calories than American Cheese and 35g more protein. Compare

M&M's, Regular has 700 more calories than Applesauce and 39g more protein. Compare

American Cheese70 kcal · 4 g proteinApplesauce90 kcal · 0 g proteinBacon60 kcal · 4 g proteinBacon N Cheese Double600 kcal · 34 g proteinBacon N Cheese Single460 kcal · 25 g proteinBanana, Regular700 kcal · 40 g protein

Compare with American Cheese

M&M's, Regular Compared With Nearby Items

Compared with Birthday Cake Shake, Regular, another Milkshakes item at Steak N' Shake, M&M's, Regular has 50 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for M&M's, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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