M&M's, Regular vs Applesauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak N' Shake menu items.

Quick answer

Applesauce is lowest in calories, while M&M's, Regular gives the most protein.

Lowest calories

Applesauce

90 kcal

Highest protein

M&M's, Regular

39 g protein

Lowest carbs

Applesauce

22 g carbs

Lowest sodium

Applesauce

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
M&M's, RegularMilkshakes	790 kcal	39 g	131 g	24 g	1 g	270 mg
ApplesauceSides	90 kcal	0 g	22 g	0 g	2 g	10 mg

Choose Applesauce if your priority is keeping calories lower. It has 90 calories per serving.

Choose M&M's, Regular if you want the most protein. It has 39g protein per serving.

If sodium matters, Applesauce is the lighter sodium pick at 10mg.

Open these items in the Steak N' Shake calculator to see combined calories and macros.