Onion Rings, Medium vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak N' Shake menu items.

Quick answer

American Cheese is lowest in calories, while Onion Rings, Medium gives the most protein.

Lowest calories

American Cheese

70 kcal

Highest protein

Onion Rings, Medium

4 g protein

Lowest carbs

American Cheese

0 g carbs

Lowest sodium

American Cheese

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion Rings, MediumSides	330 kcal	4 g	39 g	17 g	2 g	940 mg
American CheeseAdd-Ons	70 kcal	4 g	0 g	6 g	0 g	340 mg

Choose American Cheese if your priority is keeping calories lower. It has 70 calories per serving.

Choose Onion Rings, Medium if you want the most protein. It has 4g protein per serving.

If sodium matters, American Cheese is the lighter sodium pick at 340mg.

Open these items in the Steak N' Shake calculator to see combined calories and macros.