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Last updated: Aug 9, 2026

Steak N' Shake

Onion Rings, Medium

SidesPopular

Steak N' Shake Onion Rings, Medium is carb-leaning, with about 48% of macro calories from carb. Each serving has 330 calories, 4g protein, 39g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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330

Calories

Per serving

4 g

Protein

39 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 940 mg41%

Total Carbohydrate 39 g14%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein4 g (5%)

Carbs39 g (48%)

Fat17 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 940 mg41%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 4g protein and 330 calories.No

Lower carb39g carbs per serving.No

Low fat17g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Applesauce90 kcal · 0 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings, Medium has 260 more calories than American Cheese and the same amount of protein. Compare

Onion Rings, Medium has 240 more calories than Applesauce and 4g more protein. Compare

American Cheese70 kcal · 4 g proteinApplesauce90 kcal · 0 g proteinBacon60 kcal · 4 g proteinBacon N Cheese Double600 kcal · 34 g proteinBacon N Cheese Single460 kcal · 25 g proteinBanana, Regular700 kcal · 40 g protein

Compare with American Cheese

Onion Rings, Medium Compared With Nearby Items

Compared with Applesauce, another Sides item at Steak N' Shake, Onion Rings, Medium has 240 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Onion Rings, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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