Oreo Cookies 'n Cream, Small / Kids vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak N' Shake menu items.

Quick answer

American Cheese is lowest in calories, while Oreo Cookies 'n Cream, Small / Kids gives the most protein.

Lowest calories

American Cheese

70 kcal

Highest protein

Oreo Cookies 'n Cream, Small / Kids

17 g protein

Lowest carbs

American Cheese

0 g carbs

Lowest sodium

Oreo Cookies 'n Cream, Small / Kids

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oreo Cookies 'n Cream, Small / KidsMilkshakes	490 kcal	17 g	82 g	14 g	0 g	280 mg
American CheeseAdd-Ons	70 kcal	4 g	0 g	6 g	0 g	340 mg

Choose American Cheese if your priority is keeping calories lower. It has 70 calories per serving.

Choose Oreo Cookies 'n Cream, Small / Kids if you want the most protein. It has 17g protein per serving.

If sodium matters, Oreo Cookies 'n Cream, Small / Kids is the lighter sodium pick at 280mg.

Open these items in the Steak N' Shake calculator to see combined calories and macros.