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Last updated: Aug 9, 2026

Steak N' Shake

Oreo Cookies 'n Cream, Small / Kids

MilkshakesPopular

Steak N' Shake Oreo Cookies 'n Cream, Small / Kids is carb-leaning, with about 63% of macro calories from carb. Each serving has 490 calories, 17g protein, 82g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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490

Calories

Per serving

17 g

Protein

82 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 280 mg12%

Total Carbohydrate 82 g30%

Dietary Fiber 0 g0%

Total Sugars 67 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein17 g (13%)

Carbs82 g (63%)

Fat14 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

13% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 280 mg12%

Sugars 67 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 17g protein and 490 calories.No

Lower carb82g carbs per serving.No

Low fat14g total fat per serving.No

High sugar67g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Milkshakes

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Banana, Regular700 kcal · 40 g protein Birthday Cake Shake, Regular840 kcal · 39 g protein Birthday Cake Shake, Small / Kids500 kcal · 17 g protein

Compare with other items

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Quick comparisons

Oreo Cookies 'n Cream, Small / Kids has 420 more calories than American Cheese and 13g more protein. Compare

Oreo Cookies 'n Cream, Small / Kids has 400 more calories than Applesauce and 17g more protein. Compare

American Cheese70 kcal · 4 g proteinApplesauce90 kcal · 0 g proteinBacon60 kcal · 4 g proteinBacon N Cheese Double600 kcal · 34 g proteinBacon N Cheese Single460 kcal · 25 g proteinBanana, Regular700 kcal · 40 g protein

Compare with American Cheese

Oreo Cookies 'n Cream, Small / Kids Compared With Nearby Items

Compared with Birthday Cake Shake, Small / Kids, another Milkshakes item at Steak N' Shake, Oreo Cookies 'n Cream, Small / Kids has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Oreo Cookies 'n Cream, Small / Kids are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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