Steakburger 7x7 vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak N' Shake menu items.

Quick answer

American Cheese is lowest in calories, while Steakburger 7x7 gives the most protein.

Lowest calories

American Cheese

70 kcal

Highest protein

Steakburger 7x7

95 g protein

Lowest carbs

American Cheese

0 g carbs

Lowest sodium

American Cheese

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steakburger 7x7Steakburgers	1,660 kcal	95 g	29 g	128 g	1 g	3,800 mg
American CheeseAdd-Ons	70 kcal	4 g	0 g	6 g	0 g	340 mg

Choose American Cheese if your priority is keeping calories lower. It has 70 calories per serving.

Choose Steakburger 7x7 if you want the most protein. It has 95g protein per serving.

If sodium matters, American Cheese is the lighter sodium pick at 340mg.

Open these items in the Steak N' Shake calculator to see combined calories and macros.