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Nutrition comparison
Steakburger with Cheese & Fries vs American Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Steak N' Shake menu items.
Quick answer
American Cheese is lowest in calories, while Steakburger with Cheese & Fries gives the most protein.
Add all to calculatorLowest calories
American Cheese
70 kcal
Highest protein
Steakburger with Cheese & Fries
19 g protein
Lowest carbs
American Cheese
0 g carbs
Lowest sodium
American Cheese
340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Steakburger with Cheese & FriesKids | 530 kcal | 19 g | 39 g | 33 g | 1 g | 1,310 mg |
| American CheeseAdd-Ons | 70 kcal | 4 g | 0 g | 6 g | 0 g | 340 mg |
Which should you choose?
Choose American Cheese if your priority is keeping calories lower. It has 70 calories per serving.
Choose Steakburger with Cheese & Fries if you want the most protein. It has 19g protein per serving.
If sodium matters, American Cheese is the lighter sodium pick at 340mg.
Compare as a meal
Open these items in the Steak N' Shake calculator to see combined calories and macros.
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