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Nutrition comparison
Steakburger with Cheese & Fries vs Applesauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Steak N' Shake menu items.
Quick answer
Applesauce is lowest in calories, while Steakburger with Cheese & Fries gives the most protein.
Add all to calculatorLowest calories
Applesauce
90 kcal
Highest protein
Steakburger with Cheese & Fries
19 g protein
Lowest carbs
Applesauce
22 g carbs
Lowest sodium
Applesauce
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Steakburger with Cheese & FriesKids | 530 kcal | 19 g | 39 g | 33 g | 1 g | 1,310 mg |
| ApplesauceSides | 90 kcal | 0 g | 22 g | 0 g | 2 g | 10 mg |
Which should you choose?
Choose Applesauce if your priority is keeping calories lower. It has 90 calories per serving.
Choose Steakburger with Cheese & Fries if you want the most protein. It has 19g protein per serving.
If sodium matters, Applesauce is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Steak N' Shake calculator to see combined calories and macros.
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