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Last updated: Aug 9, 2026

Steak N' Shake

Cotton Candy, Small / Kids

MilkshakesPopular

Steak N' Shake Cotton Candy, Small / Kids is carb-leaning, with about 64% of macro calories from carb. Each serving has 370 calories, 16g protein, 64g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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370

Calories

Per serving

16 g

Protein

64 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 170 mg7%

Total Carbohydrate 64 g23%

Dietary Fiber 0 g0%

Total Sugars 57 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein16 g (16%)

Carbs64 g (64%)

Fat9 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

16% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 170 mg7%

Sugars 57 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 16g protein and 370 calories.No

Lower carb64g carbs per serving.No

Low fat9g total fat per serving.No

High sugar57g total sugars per serving.Yes

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Cotton Candy, Small / Kids has 300 more calories than American Cheese and 12g more protein. Compare

Cotton Candy, Small / Kids has 280 more calories than Applesauce and 16g more protein. Compare

American Cheese70 kcal · 4 g proteinApplesauce90 kcal · 0 g proteinBacon60 kcal · 4 g proteinBacon N Cheese Double600 kcal · 34 g proteinBacon N Cheese Single460 kcal · 25 g proteinBanana, Regular700 kcal · 40 g protein

Compare with American Cheese

Cotton Candy, Small / Kids Compared With Nearby Items

Compared with Birthday Cake Shake, Small / Kids, another Milkshakes item at Steak N' Shake, Cotton Candy, Small / Kids has 130 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cotton Candy, Small / Kids are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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