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Last updated: Aug 9, 2026
Steak N' Shake

Oreo Cookies 'n Cream, Regular

MilkshakesPopular

Steak N' Shake Oreo Cookies 'n Cream, Regular is carb-leaning, with about 58% of macro calories from carb. Each serving has 730 calories, 38g protein, 122g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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730
Calories
Per serving
38 g
Protein
122 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories730 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 350 mg15%
Total Carbohydrate 122 g44%
Dietary Fiber 0 g0%
Total Sugars 102 g—
Protein 38 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730
kcal
Protein38 g (18%)
Carbs122 g (58%)
Fat22 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 38 g76%
Fiber 0 g0%
Sodium 350 mg15%
Sugars 102 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 38g protein and 730 calories.Yes
Lower carb122g carbs per serving.No
Low fat22g total fat per serving.No
High sugar102g total sugars per serving.Yes
High sodium350mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Milkshakes

View all
Banana, Regular700 kcal · 40 g proteinBirthday Cake Shake, Regular840 kcal · 39 g proteinBirthday Cake Shake, Small / Kids500 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oreo Cookies 'n Cream, Regular has 660 more calories than American Cheese and 34g more protein. Compare

Oreo Cookies 'n Cream, Regular has 640 more calories than Applesauce and 38g more protein. Compare

Compare with American Cheese

Oreo Cookies 'n Cream, Regular Compared With Nearby Items

Compared with Banana, Regular, another Milkshakes item at Steak N' Shake, Oreo Cookies 'n Cream, Regular has 30 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Oreo Cookies 'n Cream, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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