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Last updated: Aug 9, 2026

Steak N' Shake

Vanilla, Regular

MilkshakesPopular

Steak N' Shake Vanilla, Regular is carb-leaning, with about 58% of macro calories from carb. Each serving has 620 calories, 37g protein, 105g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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620

Calories

Per serving

37 g

Protein

105 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 240 mg10%

Total Carbohydrate 105 g38%

Dietary Fiber 0 g0%

Total Sugars 93 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein37 g (21%)

Carbs105 g (58%)

Fat17 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 0 g0%

Sodium 240 mg10%

Sugars 93 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 37g protein and 620 calories.Yes

Lower carb105g carbs per serving.No

Low fat17g total fat per serving.No

High sugar93g total sugars per serving.Yes

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Milkshakes

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Banana, Regular700 kcal · 40 g protein Birthday Cake Shake, Regular840 kcal · 39 g protein Birthday Cake Shake, Small / Kids500 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla, Regular has 550 more calories than American Cheese and 33g more protein. Compare

Vanilla, Regular has 530 more calories than Applesauce and 37g more protein. Compare

American Cheese70 kcal · 4 g proteinApplesauce90 kcal · 0 g proteinBacon60 kcal · 4 g proteinBacon N Cheese Double600 kcal · 34 g proteinBacon N Cheese Single460 kcal · 25 g proteinBanana, Regular700 kcal · 40 g protein

Compare with American Cheese

Vanilla, Regular Compared With Nearby Items

Compared with Banana, Regular, another Milkshakes item at Steak N' Shake, Vanilla, Regular has 80 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vanilla, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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