NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Steak N' Shake

White Chocolate, Regular

MilkshakesPopular

Steak N' Shake White Chocolate, Regular is carb-leaning, with about 58% of macro calories from carb. Each serving has 630 calories, 37g protein, 105g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

630

Calories

Per serving

37 g

Protein

105 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 270 mg12%

Total Carbohydrate 105 g38%

Dietary Fiber 0 g0%

Total Sugars 96 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein37 g (20%)

Carbs105 g (58%)

Fat18 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 0 g0%

Sodium 270 mg12%

Sugars 96 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 37g protein and 630 calories.Yes

Lower carb105g carbs per serving.No

Low fat18g total fat per serving.No

High sugar96g total sugars per serving.Yes

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Milkshakes

View all

Banana, Regular700 kcal · 40 g protein Birthday Cake Shake, Regular840 kcal · 39 g protein Birthday Cake Shake, Small / Kids500 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Chocolate, Regular has 560 more calories than American Cheese and 33g more protein. Compare

White Chocolate, Regular has 540 more calories than Applesauce and 37g more protein. Compare

American Cheese70 kcal · 4 g proteinApplesauce90 kcal · 0 g proteinBacon60 kcal · 4 g proteinBacon N Cheese Double600 kcal · 34 g proteinBacon N Cheese Single460 kcal · 25 g proteinBanana, Regular700 kcal · 40 g protein

Compare with American Cheese

White Chocolate, Regular Compared With Nearby Items

Compared with Banana, Regular, another Milkshakes item at Steak N' Shake, White Chocolate, Regular has 70 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for White Chocolate, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI