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Nutrition comparison
12 pc. Grilled Shrimp vs 10 oz. Chopped Steak, Entree
Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.
Quick answer
12 pc. Grilled Shrimp is lowest in calories, while 10 oz. Chopped Steak, Entree gives the most protein.
Add all to calculatorLowest calories
12 pc. Grilled Shrimp
427 kcal
Highest protein
10 oz. Chopped Steak, Entree
67 g protein
Lowest carbs
12 pc. Grilled Shrimp
0 g carbs
Lowest sodium
12 pc. Grilled Shrimp
506 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 12 pc. Grilled ShrimpProteins | 427 kcal | 48 g | 0 g | 41 g | 0 g | 506 mg |
| 10 oz. Chopped Steak, EntreeEntrees | 1,166 kcal | 67 g | 85 g | 61 g | 5 g | 1,011 mg |
Which should you choose?
Choose 12 pc. Grilled Shrimp if your priority is keeping calories lower. It has 427 calories per serving.
Choose 10 oz. Chopped Steak, Entree if you want the most protein. It has 67g protein per serving.
If sodium matters, 12 pc. Grilled Shrimp is the lighter sodium pick at 506mg.
Compare as a meal
Open these items in the Steak-Out calculator to see combined calories and macros.
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