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Last updated: Aug 9, 2026

Steak-Out

10 oz. Chopped Steak, Entree

EntreesPopular

Steak-Out 10 oz. Chopped Steak, Entree is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,166 calories, 67g protein, 85g carbs, and 61g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,166

Calories

Per serving

67 g

Protein

85 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories1,166 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 250 mg83%

Sodium 1,011 mg44%

Total Carbohydrate 85 g31%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 67 g134%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,166

kcal

Protein67 g (23%)

Carbs85 g (29%)

Fat61 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate292 min walk

About 117 minutes of running for these calories.

Key Nutrients

Protein 67 g134%

Fiber 5 g18%

Sodium 1,011 mg44%

Sugars 0 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 67g protein and 1,166 calories.Yes

Lower carb85g carbs per serving.No

Low fat61g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,011mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

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10oz. Sirloin, Entree1,166 kcal · 95 g protein 11oz. N.Y. Strip, Entree1,366 kcal · 71 g protein 12oz. Ribeye, Entree1,616 kcal · 68 g protein 12pc. Grilled Shrimp, Entree731 kcal · 50.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

10 oz. Chopped Steak, Entree has 986 more calories than 1000 Island Dressing and 67g more protein. Compare

10 oz. Chopped Steak, Entree has 566 more calories than 10oz. Chop Steak and 13g more protein. Compare

1000 Island Dressing180 kcal · 0 g protein10oz. Chop Steak600 kcal · 54 g protein10oz. Sirloin600 kcal · 82 g protein10oz. Sirloin, Entree1,166 kcal · 95 g protein11oz. N.Y. Strip800 kcal · 58 g protein11oz. N.Y. Strip, Entree1,366 kcal · 71 g protein

Compare with 1000 Island Dressing

10 oz. Chopped Steak, Entree Compared With Nearby Items

Compared with 10oz. Sirloin, Entree, another Entrees item at Steak-Out, 10 oz. Chopped Steak, Entree has the same calories as it and 28g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 10 oz. Chopped Steak, Entree are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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