12oz. Ribeye vs 10 oz. Chopped Steak, Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

12oz. Ribeye is lowest in calories, while 10 oz. Chopped Steak, Entree gives the most protein.

Lowest calories

12oz. Ribeye

1,050 kcal

Highest protein

10 oz. Chopped Steak, Entree

67 g protein

Lowest carbs

12oz. Ribeye

0 g carbs

Lowest sodium

12oz. Ribeye

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
12oz. RibeyeProteins	1,050 kcal	55 g	0 g	91 g	0 g	180 mg
10 oz. Chopped Steak, EntreeEntrees	1,166 kcal	67 g	85 g	61 g	5 g	1,011 mg

Choose 12oz. Ribeye if your priority is keeping calories lower. It has 1,050 calories per serving.

Choose 10 oz. Chopped Steak, Entree if you want the most protein. It has 67g protein per serving.

If sodium matters, 12oz. Ribeye is the lighter sodium pick at 180mg.

Open these items in the Steak-Out calculator to see combined calories and macros.