2.6oz. Pork Chop, Entree vs 10 oz. Chopped Steak, Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

2.6oz. Pork Chop, Entree is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2.6oz. Pork Chop, Entree

853 kcal

Highest protein

2.6oz. Pork Chop, Entree

96 g protein

Lowest carbs

2.6oz. Pork Chop, Entree

0 g carbs

Lowest sodium

10 oz. Chopped Steak, Entree

1,011 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
2.6oz. Pork Chop, EntreeEntrees	853 kcal	96 g	0 g	101 g	0 g	1,345 mg
10 oz. Chopped Steak, EntreeEntrees	1,166 kcal	67 g	85 g	61 g	5 g	1,011 mg

Choose 2.6oz. Pork Chop, Entree if your priority is keeping calories lower. It has 853 calories per serving.

Choose 2.6oz. Pork Chop, Entree if you want the most protein. It has 96g protein per serving.

If sodium matters, 10 oz. Chopped Steak, Entree is the lighter sodium pick at 1,011mg.

Open these items in the Steak-Out calculator to see combined calories and macros.