5oz. Chicken Breast vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

5oz. Chicken Breast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

5oz. Chicken Breast

175 kcal

Highest protein

5oz. Chicken Breast

31 g protein

Lowest carbs

5oz. Chicken Breast

0 g carbs

Lowest sodium

5oz. Chicken Breast

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
5oz. Chicken BreastProteins	175 kcal	31 g	0 g	5 g	0 g	50 mg
1000 Island DressingSalad Dressings	180 kcal	0 g	12 g	15 g	0 g	225 mg

Choose 5oz. Chicken Breast if your priority is keeping calories lower. It has 175 calories per serving.

Choose 5oz. Chicken Breast if you want the most protein. It has 31g protein per serving.

If sodium matters, 5oz. Chicken Breast is the lighter sodium pick at 50mg.

Open these items in the Steak-Out calculator to see combined calories and macros.