5oz. Sirloin Tips vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

1000 Island Dressing is lowest in calories, while 5oz. Sirloin Tips gives the most protein.

Lowest calories

1000 Island Dressing

180 kcal

Highest protein

5oz. Sirloin Tips

41 g protein

Lowest carbs

5oz. Sirloin Tips

0 g carbs

Lowest sodium

5oz. Sirloin Tips

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
5oz. Sirloin TipsProteins	300 kcal	41 g	0 g	14 g	0 g	90 mg
1000 Island DressingSalad Dressings	180 kcal	0 g	12 g	15 g	0 g	225 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 180 calories per serving.

Choose 5oz. Sirloin Tips if you want the most protein. It has 41g protein per serving.

If sodium matters, 5oz. Sirloin Tips is the lighter sodium pick at 90mg.

Open these items in the Steak-Out calculator to see combined calories and macros.