6oz. Pork Chop vs 10 oz. Chopped Steak, Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

6oz. Pork Chop is lowest in calories, while 10 oz. Chopped Steak, Entree gives the most protein.

Lowest calories

6oz. Pork Chop

73 kcal

Highest protein

10 oz. Chopped Steak, Entree

67 g protein

Lowest carbs

6oz. Pork Chop

0 g carbs

Lowest sodium

6oz. Pork Chop

308 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
6oz. Pork ChopProteins	73 kcal	35 g	0 g	43 g	0 g	308 mg
10 oz. Chopped Steak, EntreeEntrees	1,166 kcal	67 g	85 g	61 g	5 g	1,011 mg

Choose 6oz. Pork Chop if your priority is keeping calories lower. It has 73 calories per serving.

Choose 10 oz. Chopped Steak, Entree if you want the most protein. It has 67g protein per serving.

If sodium matters, 6oz. Pork Chop is the lighter sodium pick at 308mg.

Open these items in the Steak-Out calculator to see combined calories and macros.