6oz. Pork Chop vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

6oz. Pork Chop is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

6oz. Pork Chop

73 kcal

Highest protein

6oz. Pork Chop

35 g protein

Lowest carbs

6oz. Pork Chop

0 g carbs

Lowest sodium

1000 Island Dressing

225 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
6oz. Pork ChopProteins	73 kcal	35 g	0 g	43 g	0 g	308 mg
1000 Island DressingSalad Dressings	180 kcal	0 g	12 g	15 g	0 g	225 mg

Choose 6oz. Pork Chop if your priority is keeping calories lower. It has 73 calories per serving.

Choose 6oz. Pork Chop if you want the most protein. It has 35g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 225mg.

Open these items in the Steak-Out calculator to see combined calories and macros.